Welcome to the First Step of Your Personal Progress
Achieve superior well-being through stretching
Benefits of Stretching
Stress relief and Can calm your mind
Reduce muscle tension and make the body feel more relaxed
promotes relaxation and reduces stress
relaxes the body, helps reduce stress levels
Help coordination by allowing for freer and easier movement
Increase range of motion/mobility due to muscle stiffness
Encourages a healthy range of motion in the joints
Helps maintain your current level of flexibility
Maintain and improve your flexibility with regular stretching. / Stretching improves and maintains flexibility and mobility. / It will help to keep your muscles and joints mobile and prevent aches and pains as you get older.
Reduces the risk of injury and improves performance at sports
Relieves pain and even helps counteract the effects of ageing.
Stretching can enhance your day-to-day activities
Develop body awareness
Meet Elena
Elena is a personal trainer, who holds a certification from the American College of Sport Medicine (the ACSM certification). She has been working with clients for over 6 years - specializing in assisted stretching. She enjoys helping to make a positive impact on people's physical wellness/wellbeing.
Besides the traditional stretching exercise implementation, Elena is interested in the external energy therapy and holds /Reiki level 1 certificate/.
Elena lives/resides with her husband in Cranford, NJ and loves gardening and playing chess. She sees long-distance walking as a spiritual adventure that she experienced in the form of pilgrimage to Santiago de Compostela.
As a hobby, she loves gardening and playing chess.
The long-distance walking is her special adventure in the form of pilgrimage to Santiago de Compostela.
What to expect at your stretch session
One-on-One Session
Experience the full focus of the stretch expert’s attention throughout the session.
Assisted Stretches
Achieve a deeper stretch through careful gentle pressure and proper positioning with the guidance from knowledgeable/experienced/competent…
In-Home Convenience
Sessions held right at your own space in a comfortable and familiar environment.
Personalized Programs
The stretch plans are tailored to every client’s individual needs. They fit their unique flexibility requirements, limitations and conform to individual differences in muscle tension and flexibility.
Duration 45+ Minutes
The length of the session lasts 45 minutes and can be extended to meet your needs.
Adults of Any Age
Stretching exercises are beneficial and necessary for everyone, regardless of age or fitness level. Assisted stretching is a safe method that suits every individual either for enhancing their workout routine or helping counteract the effects of aging. It’s also a great way to make you feel good.
Achieve Flexibility With Elena’s Guidance
A quick look at our essential offerings.
Experience the benefits of daily stretching
optimal health efficiently
Enhance mobility with expert stretch guidance
ONE-ON-ONE ASSISTED STRETCHES WITH MOBILITY EXPERTS
competent, capable, skilled
“With the personalized attention to specific areas of need, a trained Stretch Technician can tailor stretches to meet the specific needs and limitations of each individual, ensuring that the stretches are both safe and effective”
Testimonials
Improved flexibility and balance
Stretching has really helped me with some basic tasks that have gotten harder as I age like putting on and tying my sneakers or shoes. It also has helped with being able to bend down to pick up items that I have dropped and even walking up stairs. I also believe that stretching has helped me with my balance while doing some exercises. I have also noticed I have less pain/soreness after working out.
Keith
Stretching with Elena compliments my Yoga and swimming
I feel opened up, lighter, my muscles are looser and stronger. Also, I sleep well afterwards, feel calmer, more relaxed, and it compliments my Yoga practice and swimming.
Randi
Stretching is a key component towards achieving my fitness goals
I believe that stretching alleviates muscle tension and promotes recovery in between workouts; moreover, it improves balance and flexibility which in turn support tone and strength building workouts; additionally, it improves my output performance across my cardio workouts on the Peloton platforms (bike, rowing, running). Stretching in combination with cardiovascular and strength building helps me to feel that I am supporting my body in the best way possible to prevent injuries that can occur with age related bone loss.
Caroline
Feel more flexible and relaxed
Stretching makes my body feel more flexible and gives me a feeling of relaxation afterwards. And I didn’t realize how much it helped to have an expert help with stretching until I used Elena’s services. She pushes me past the point that I would normally stop and stretches me in ways that I could never do myself.
Neal
Please Note:
If you have had any recent physical problems or surgery, particularly of the joints and muscles, please consult your healthcare professional before you start a stretching program.
Book now to experience the benefits of professional stretching!
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Elevate Your Life with Personalized Stretch Coaching
Explore the convenience of our in-home stretch coaching services.
New York City
Stretching is crucial for my fitness goals: it eases muscle tension and aids recovery between workouts. It enhances balance and flexibility, supporting strength-building exercises, and boosts performance in cardio sessions on Peloton (bike, rowing, running). Stretching, combined with cardio and strength training, helps me prevent age-related injuries and bone loss.
Los Angeles
Stretching is important for reaching my fitness goals. It eases muscle tension and aids recovery between workouts. It enhances balance and flexibility, which helps with strength and toning exercises. Stretching also boosts my performance in cardio workouts on Peloton, like biking, rowing, and running. Combining stretching with cardio and strength training supports my body and helps prevent age-related injuries.
Chicago
Stretching is a key component/ integral towards achieving my fitness goals: alleviates muscle tension, and promotes recovery in between workouts; Improves balance and flexibility which in turn support tone and strength building workouts; improves my output performance across my cardio workouts on the Peloton platforms (bike, rowing, running). Stretching in combination with cardiovascular and strength building help me to feel that I am supporting my body in the best way possible to prevent injuries that can occur with age related bone loss.