Welcome to the First Step of Your Personal Progress
Achieve superior well-being through stretching
Benefits of Stretching
Stress Relief
Stretching reduces muscle tension, promotes relaxation and calms your mind.
Pain Relief
Stretching relieves pains due to muscular stiffness,
increases blood flow to the muscles.
Exercise Supplement
Stretching can enhance day-to-day activities, lower the risk of injury and improve physical performance.
Maintain Flexibility
Stretching encourages healthy mobility of joints and muscles to prevent aches and pains as we get older and helps counteract the effects of ageing.
Help Coordination
Stretching helps coordination by allowing for freer and easier movement.
Develop Body Awareness
Stretching may help you become more attune to sensations in the body. Studies have shown that better body awareness leads to improved recognition of both physical and emotional states.
Meet Elena
Elena is a personal trainer, who holds a certification from the American College of Sport Medicine (the ACSM certification). She has been working with clients for over 6 years – specializing in assisted stretching. Elena enjoys helping to make a positive impact on people’s physical wellness.
enhancing their workout routine, sedentary lifestyle, active lifestyle
Additionally, Elena is interested in external energy therapy and holds /Reiki level 1 certificate/.
Elena resides with her husband in Cranford, NJ. She loves gardening, long-distance walking (pilgrimages) and playing chess.
What to expect at your stretch session
One-on-One Sessions
Experience the full focus of the stretch expert’s attention throughout the session.
Assisted Stretches
Achieve a deeper stretch through careful and gentle pressure as well as proper positioning with guidance.
In-Home Convenience
Sessions held right at your own space in a comfortable and familiar environment.
Personalized Programs
The stretch plans are tailored to every client’s particular needs and to fit their limitations and conform to individual differences in muscle tension and flexibility.
Duration 45+ Minutes
The length of the session lasts 45 minutes and can be extended to meet your needs.
Adults of Any Age
Assisted stretching is a safe method that suits every individual regardless of age or fitness level.
Testimonials
Improved flexibility and balance
Stretching has really helped me with some basic tasks that have gotten harder as I age like putting on and tying my sneakers or shoes. It also has helped with being able to bend down to pick up items that I have dropped and even walking up stairs. I also believe that stretching has helped me with my balance while doing some exercises. I have also noticed I have less pain/soreness after working out.
Keith
Stretching with Elena compliments my Yoga and swimming
I feel opened up, lighter, my muscles are looser and stronger. Also, I sleep well afterwards, feel calmer, more relaxed, and it compliments my Yoga practice and swimming.
Randi
Stretching is a key component towards achieving my fitness goals
I believe that stretching alleviates muscle tension and promotes recovery in between workouts; moreover, it improves balance and flexibility which in turn support tone and strength building workouts; additionally, it improves my output performance across my cardio workouts on the Peloton platforms (bike, rowing, running). Stretching in combination with cardiovascular and strength building helps me to feel that I am supporting my body in the best way possible to prevent injuries that can occur with age related bone loss.
Caroline
Feeling more flexible and relaxed
Stretching makes my body feel more flexible and gives me a feeling of relaxation afterwards. And I didn’t realize how much it helped to have an expert help with stretching until I used Elena’s services. She pushes me past the point that I would normally stop and stretches me in ways that I could never do myself.
Neal
Please Note:
If you have had any recent physical problems or surgery, particularly of the joints and muscles, please consult your healthcare professional before you start a stretching program.
Book now to experience the benefits of professional stretching!
Contact Elena easily using the following form